Koa Foundations: Wellbeing 6.39.0



Publisher Description



Get access to practical tools that help you handle stress with science with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever works best for you with exercises inspired by Cognitive Behavioral Therapy, mindfulness and positive psychology.

WELLBEING PROGRAMS AND ACTIVITIES

*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn a new skill
*Deep breathing activities


WHAT FOUNDATIONS MENTAL WELLBEING APP DOES

**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Foundations' engaging, evidence-based activities.

**Keep calm - Get 24/7 access to activities curated by our team of behavioral scientists to help you build the skills you need to find your pause before reacting and feel calmer on a daily basis.

**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with Foundations' stress score and journaling features.

YOUR DATA

We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/

WHO’S BEHIND Foundations?

Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!


TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/

And our privacy policy here:
https://foundations.koahealth.com/privacy-policy-app/

Apr 18, 2024
Version 6.39.0
Thanks for choosing Koa Foundations!

In this release we've introduced a new program, Assertiveness 2: Refusals. This is for anyone aiming to strengthen their assertive communication in daily life, relationships and at work. The program teaches you how to refuse assertively, improving your wellbeing and confidence. Saying no can be a positive step towards maintaining your boundaries.

Do you have any questions or comments? We’d love to hear from you. Reach out at foundations@koahealth.com

About Koa Foundations: Wellbeing

Koa Foundations: Wellbeing is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Koa Foundations: Wellbeing is KOA HEALTH DIGITAL SOLUTIONS SLU. The latest version released by its developer is 6.39.0.

To install Koa Foundations: Wellbeing on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-18 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Koa Foundations: Wellbeing as malware if the download link is broken.

How to install Koa Foundations: Wellbeing on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Koa Foundations: Wellbeing is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Koa Foundations: Wellbeing is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 3
Updated At: 2024-04-22
Publisher: KOA HEALTH DIGITAL SOLUTIONS SLU
Operating System: Ios
License Type: Free